Psychotherapy Services Provided
Online Therapy Services
I am located in the Chicago area, however, I am licensed in the state of Illinois and accepting clients from anywhere in the state for virtual therapy appointments. I am currently only taking clients via telehealth.
Individual DBT Skills Training
Individual DBT skills training complements your work in individual therapy. The skills modules you will learn include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Trauma Therapy
I provide evidence based trauma treatment including Cognitive Processing Therapy and Prolonged Exposure.
Individual DBT-informed therapy
I provide individual therapy from a DBT framework. This means our sessions will be structured and I use the principles of DBT in our work together.
Family Therapy
I help families navigate conflict by identifying recurring patterns of behavior/relating that aren’t working. I teach you how to apply behavioral principles and interpersonal skills to develop more effective communication.
